青芒果沙拉是一道营养丰富制作简单的凉菜,主要食材有青芒果、洋葱、
鱼露等。该道菜通过将食材倒入容器,加入沙拉酱搅拌制作而成。
基本步骤
原料:青芒果、洋葱。辅料:青葱、花生碎。
选料时请注意:
1、芒果一定要用硬的,硬的好削皮,也好切丝。如果是那种熟透的芒果,味道会甜,做这个沙拉就不适合了。
2、雨露在外贸超市有买的,适用于制作越南、泰国、印尼风味的菜品,很鲜,也很咸。用它调味之后可以不用放盐了。
做法:
1、芒果去皮、去核切丝。
2、洋葱切丝。
3、倒入一勺
鱼露和半勺苹果醋调味,没有果醋用柠檬汁也可以,不过用量要减半。
4、洒上一些青葱末搅拌均匀。
5、将拌和芒果沙拉装盘,最后洒上一些花生碎,这样不仅好看,还可以增加口感。
英文解说
Ingredients: Green mangoes, onions. Accessories: green onions, chopped peanuts.
Condiments: fish sauce, apple cider vinegar (or lemon juice), sugar.
Choice of materials, please note:
1 mango must use a hard, hard good peel, beating shred. If this is the kind of ripe mango, the taste will be sweet, so this salad are not appropriate.
2 rain to buy in the supermarket trade, for the production of Vietnam, Thailand, Indonesia style dishes, very fresh, and very salty. After use it can not salt the seasoning.
Practice:
1 mango peeled, core and shred.
2 onions shred.
3, pour a spoonful of seasoned fish sauce and half a teaspoon of apple cider vinegar, lemon juice can also be used without vinegar, but the amount should be halved.
4, sprinkle some of the green at the end and mix well.
5, the mixing mango salad plate filling, sprinkle with a number of peanut pieces, so that not only look good, you can also increase the taste.