中国传统美食之一,制作简单,味道鲜美,营养价值极高
原料
主料
(1)
罗勒叶50克(50g basil leaves) 、
松子30克(30g pine nuts) 、
大蒜4瓣(4 cloves garlic) 、帕梅善乳酪粉4大匙(超市有售)(4T parmesan cheese powder)、特级精致橄榄油4大匙(4T extra virgin olive oil) .
(2)意大利细面100克(100g Italian fine spaghetti noodles) 、红辣椒1个(1 red chili pepper) 、
蘑菇数个(mushrooms as needed).
辅料
(1) 糖1/2茶匙(1/2t sugar) 、黑胡椒粉1/2茶匙(1/2t black peppercorns) 、盐少许(a pinch of salt) .
(2) 盐少许(a pinch of salt) 、橄榄油1大匙(1T olive oil).
做法
1.首先制作罗勒酱:将松子放入烤箱,用100℃先烤至金黄色;大蒜去皮,洗净、拭干;罗勒叶洗净,沥干备用。
2.将处理好的松子、大蒜、罗勒叶放入食物搅拌器打成泥状,再慢慢分次加入橄榄油搅拌均匀(图1)。
3.最后加入乳酪粉(图2)、调味料(1)拌匀即成罗勒酱。
4.准备半锅沸水,加入少许盐及橄榄油1/2大匙,放入细面煮熟后立即捞出,浸入冰水,再捞出沥干水分后拌入1/2大匙橄榄油备用。
5.红辣椒去籽,洗净切丝;蘑菇洗净,切片,烫熟备用。
6.将细面及烫好的蘑菇拌入半杯罗勒酱,盛盘,再放上红辣椒丝即可。
英文对照
1.To make basil sauce:Roast pine nuts in oven at 100℃ until golden.Remove skin from garlic,rinse well and dry.Rinse basil leaves well and drain.
2.Place pine nuts,garlic and basil in food processor.Grind until wellmashed,then add olive oil,little at a time until evenly-combined(fig.1).
3.Add cheese powder(fig.2) and seasoning(1) at last.Mix well to make basil sauce.
4.Prepare half pot of boiling water with a little salt and 1/2T olive oil added .
Cook noodles in water until done and remove immediately to soak in ice water for a minute.
Then remove to drain first,and add 1/2T of olive oil to mix.
5.Remove and discard seeds from chili pepper.
Rinse well and shred.Rinse mushrooms well and cut into slices,then blanch in boiling water until done.
6.Stir 1/2C of basil sauce to noodles and mushrooms.
Mix well and remove to serving plate.Sprinkle with shredded chili pepper.Serve.
注意事项
制作罗勒酱的大蒜、罗勒叶务必拭干水分。
罗勒酱的保存方法:用干净玻璃瓶盛装,再倒入1~2大匙橄榄油存放于冰箱,使用时取出,搅拌一下。
英文对照
Dry garlic and basil leaves completely when making the basil sauce.
To preserve basil sauce: Pour into a clean glass gar and add 1~2T of olive oil to it,then remove to chill in refrigerator.Stirwell before using.