samyama，英语单词，主要用作名词，作名词时译为“内助（印度瑜伽用语）；三夜摩”。

samyama yoga 圆融之瑜伽

Prana samyama yoga 商雅玛瑜伽

Through mastery of samyama comes the light of knowledge.通过掌握专念，可获得知识之光。

But not of its contents, because that is not the object of the samyama.但不是他人心的内容，因为那不是专念的对象。

Performing samyama on their power of cognition, real nature, egoism, all-pervasiveness, and functions brings mastery over the sense organs.对其认知、本性、自我、遍布（互连性）以及功能性作三夜摩冥想，便可掌控这些感官。